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Beetroot is a rich source of fiber, folate, manganese, potassium, iron, nitrates and vitamin C. Beetroots have been shown to decrease blood pressure and improve oxygen delivery to our tissues.
Reishi has been shown to boost and stimulate the immune system to defend against bacterial, viral, fungal and parasitic infections and reduce cancer risk. The adaptogens in reishi also can reduce anxiety and depression which promotes clarity.
Cacao is packed with antioxidants and flavonoids which have been shown to help lower blood pressure and improve blood flow to the brain and heart.
Bananas are rich in potassium, vitamin C, manganese and fiber. Bananas promote heart health and gut health.
Sweet Potatoes are rich in potassium, beta carotene, vitamin A, vitamin C and fiber. Sweet potatoes have been shown to promote gut health, eye health, skin health and boost immune function.
Dates are a natural form of sweetness that are rich in potassium and magnesium. Unlike refined sugar, dates are rich in fiber and antioxidants and have shown to be protective against high blood sugars.
Apples are high in vitamin A, vitamin C, vitamin E, vitamin K, folate, fiber and antioxidants. Apples boost heart health, gut health and immunity.
Cauliflower is high in vitamin C, vitamin K, folate, fiber, antioxidants which promote immunity. Cauliflower also contains specific phytochemicals (sulforaphane) that are known to be protective against many types of cancer.
Zucchini is high in Vitamin A, potassium, antioxidants which promote eye health and gut health.
Cinnamon is rich in antioxidants, anti-fungal, anti-microbial and promotes immunity. Cinnamon has also been proven to be anti-inflammatory, improve insulin sensitivity and decrease blood pressure.
Whole grains are a good source of fiber and promote heart and gut health.